An apple a day…

EATING an apple in the morning can wake you up better than drinking a cup of coffee.  Apples can also boost your health in ways that benefit early morning activities.  Apples contain high levels of vitamins and antioxidants and contain carbohydrates to kick start your energy levels in a healthy way.  Drinking coffee may give you a boost but can also run down blood sugar levels soon after drinking.

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Euro Weekly News Media

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