By Euro Weekly News Media • 10 April 2013 • 9:59
BIG BREAKFAST: Steak and eggs can help you stay slim
EATING a high protein breakfast could help you stay slim.
Experts at the University of Missouri (USA) carried out a study which found that a breakfast of steak and eggs, rich in protein, increased a feeling of fullness and reduced brain activity that is responsible for food craving.
This led to a reduction in evening snacking on high-fat and high-sugar foods compared to when breakfast was skipped or when a normal breakfast cereal was consumed.
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