Tiredness can led to comfort eating

A PERSON’S sleeping habits could explain their eating habits as scientists believe the two are linked.
Researchers said the less you sleep the more you are likely to eat, which can lead to problems like obesity, type two diabetes and heart disease in the long run.
The researchers, from the University of Nebraska, said that the lack of sleep and tiredness affects the hormones controlling appetite so people feel hungrier. The study’s authors, Alyssa Lundahl and Timothy D Nelson, said: “It is well recognised that food intake is implicated in many chronic health issues including obesity, diabetes and heart disease, and diet is often a target of treatment to prevent the onset of these conditions.
“Understanding the mechanisms linking disrupted sleep patterns to increased food intake is important for informing both prevention and treatment interventions for chronic health conditions.”

FacebookTwitterRedditWhatsAppTelegramLinkedInEmailCopy Link
Go Back
Written by

Euro Weekly News Media

Share your story with us by emailing [email protected], by calling +34 951 38 61 61 or by messaging our Facebook page www.facebook.com/EuroWeeklyNews


    Leave a comment

    Your email address will not be published.