By Damon Mitchell • 15 May 2020 • 9:04
A BALANCED diet should not only follow the patterns of the nutritional pyramid but also take into account the colours of the foods that each meal includes.
What properties does food have according to its colour?
Reds and purples: Foods such as strawberry, pomegranate and red pepper are a source of vitamin C, magnesium and phytochemicals such as lycopene or anthocyanins. Foods of these colours are beneficial in caring for the heart, urinary tract, and maintaining a good memory.
Green: It is the most common colour. Lettuce, celery, broccoli, green apples and kiwis, provide lutein, a very important antioxidant along with calcium, magnesium, fibre and vitamins K and C. This type of food helps relieve anxiety as well as maintain strong and healthy bones.
Orange and yellow: These lead to youth, vitality and good mood and include citrus fruits such as lemons, oranges and grapefruits which are rich in vitamins A and C. They also contain folic acid, magnesium, fibre and potassium and strengthen the immune system.
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From the interviewed to the interviewer
As frontman of a rock band Damon used to court the British press, now he lives the quiet life in Spain and seeks to get to the heart of the community, scoring exclusive interviews with ex-pats about their successes and struggles during their new life in the sun.
Originally from Scotland but based on the coast for the last three years, Damon strives to bring the most heartfelt news stories from the spanish costas to the Euro Weekly News.
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