By Kaela • 08 October 2020 • 16:04
What Are Your Triggers And How Do You Deal With Them?
A trigger is a psychological stimulus that prompts recall of a previous traumatic experience and the stimulus may be only indirectly reminiscent of an earlier traumatic incident.
The way you talk to yourself dictates how you think and feel. You may have past experiences of rejection or may have overheard family members that spoke badly of themselves as you were growing up which felt normal and you followed the same path.
Whatever your trigger is, it is important to understand and acknowledge it, in order to be able to move on. You need to understand that you are not your past, nor are you the emotion that you attach it to. Experiences offer us a lesson to learn and will always teach you HOW you want to live the rest of your life. You cannot control external factors, only control the emotion that you attach to it!
Here are 4 steps to understand and release your emotional triggers
If you would like further assistance with dealing with emotional triggers, please contact me: [email protected]
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