Joe Wicks: Mental Health, My Family And Me

Joe Wicks. Image: BBC

In the course of one remarkable year, Joe Wicks has gone from being an Insta-famous health and fitness guru to a full-blown national treasure, drawing millions to his online PE sessions during lockdown and winning the country over with his energy, charm and optimism.

But behind this positivity is a poignant personal story which he shares in a new BBC documentary. Joe was brought up by parents who struggled with their mental health. His mother suffered from acute OCD and his father battled heroin addiction. In this intimate and emotionally powerful film Joe will revisit his childhood and have frank discussions with his family and friends, revealing how his experiences motivated him to keep healthy.

“I’ve spent a lot of time helping people improve their physical health, but as a child that grew up in a home with parents that struggled with their mental health, I know that this is just as important, especially given what’s happened over the last year,” Joe said.

“I’m passionate about exploring it and I want to use my own experience to connect and help families today who are in similar situations to the one I was in. I also want to share the message that exercise can be a really powerful tool in helping to boost our mental health.”

Louis Theroux, Executive Producer, added, “I was one of the hundreds of thousands of people who flocked to Joe’s online work-outs on that first day of PE with Joe back in March 2020. I’m a true believer in Joe’s mission of improving your mental wellbeing through exercise and it is a complete thrill and privilege to be able to spread the word further in this documentary, while also showing a side of the nation’s favourite PE teacher they have never seen before. This is a dream project for me.”


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Written by

Deirdre Tynan

Deirdre Tynan is an award-winning journalist who enjoys bringing the best in news reporting to Spain’s largest English-language newspaper, Euro Weekly News. She has previously worked at The Mirror, Ireland on Sunday and for news agencies, media outlets and international organisations in America, Europe and Asia. A huge fan of British politics and newspapers, Deirdre is equally fascinated by the political scene in Madrid and Sevilla. She moved to Spain in 2018 and is based in Jaen.

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