The best foods to eat for a healthy, glowing comlexion

Image - garlic: Volodymyr Plysiuk/shutterstock

Your skincare shouldn’t just begin in front of your mirror! Nutrition is also important. What we eat affects that desired radiant, glowing complexion. Here’s how to eat your way to beautiful skin.

  1. Garlic gets rid of blemishes

Garlic is rich in sulphur and allicin, which reduce the appearance of blemishes by reducing swelling and inflammation and improving blood circulation.

  1. Marjoram helps your hormones

A delicious spice to throw into curries or add to a tasty salad dressing, marjoram balances your hormones by regulating the body’s production of natural oil sebum, which directly affect your skin’s health. It also aids sleep which is fundamental for healthy skin regeneration.

  1. Pomegranate promotes blood flow

Pomegranate seeds reduce the appearance of pigmentation and sunspots in your skin because it’s packed with protective polyphenols which hydrate and regulate blood flow. It’s also rich in Vitamin C which helps produce your skin’s healthy, rosy glow.

As well as these delicious foods you can easily slip into many meals, don’t forget to drink plenty of water as hydration is essential for your skin’s health and that sought after glowing complexion. 


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Image - Annie Dabb
Written by

Annie Dabb

From Newcastle originally, Annie is based in Manchester and is a writer for the Euro Weekly News covering news and features. Got a story you want to share? Then get in touch at [email protected]

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