The experts in rest give you tips for sleeping with back pain

MiColchon, experts in sleep and how to get the best nights sleep. Credit: MiColchon Website

IF our state of health depends on our mental and physical well‐being, we would agree that adequate rest is essential. During sleep, we restore our energy and it brings us many benefits. So, here are our tips for getting the best rest and preventing back pain or reducing back pain during sleep.

We are coming up to the Christmas season, a season of parties, excesses and changes in our habits. We suggest you take a break and read these tips to sleep without back pain and face the return to routine in the best possible way ‐ achieving quality and restorative rest for you and your family.

• The best rest for your back: The ergonomic one

The basis of your rest is the mattress, and this must be ergonomic, that is to say, it must be designed and manufactured with the necessary features to offer optimum support for your body as well as being comfortable. An ergonomic mattress is the first measure you should take to prevent musculoskeletal injuries.

In this line of products, Malaga is a pioneer in the development of mattresses that are not only ergonomic, but also developed to adapt your rest according to the back problem you suffer from. Thanks to the companyNESSEN, an exclusive and successful company belonging to the MiColchón group, we provide a range of products with up to 15 years of guarantee and 101 nights of testing

• The best sleeping position for your back pain

In addition to the mattress, we must also take into account the position in which we sleep. To maintain our well‐being there are two recommended positions, according to the expert Mattressologists at MiColchón:

‐ Sleeping on your side with your legs bent.

‐ Sleep on your back with an ergonomic cushion or pillow under your knees.

• A back is healthy when it is strong, flexible and pain‐free

If you suffer from a diagnosed back ailment such as osteoporosis, fibromyalgia, hernias, lumbago, scoliosis, spondylitis or cervical problems, you should first get advice from your doctor or physiotherapist, and then from experts in rest who know how to indicate the ideal material and model of mattress.

• Other tips for a good night’s sleep

‐ Take care of your posture when performing any task, such as lifting, sitting or while doing your job.

‐ Always maintain the correct position of your spine.

‐ Avoid sleeping or resting on sagging or weather‐beaten beds or sofas.

‐ Take care of your neck and cervical vertebrae with a suitable pillow.

Interested in finding out more?

Go to the specialists at MiColchón, where you will be attended by Mattressologists ‐ professionals with experience and training that will help you choose the best rest equipment for you and your family.

MiColchón are now also on the Costa Tropical of Granada, in Motril!

Telephone: 951 555 155

E-mail: [email protected]

Website: and

Nessen Interiors:

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