By Linda Hall • 04 February 2023 • 18:38
BANANAS: Also a source of Vitamin B6
Photo credit: Pixabay/t¬_watanabe
For the immune system to do its job, it needs four big hitters: Vitamin B6, Vitamin C, Vitamin D and Vitamin K.
As well as meat and blue fish, don’t forget potatoes and bananas as a Vitamin B6 source.
Vitamin C is present in fruit and greens but it’s there in potatoes, too.
For Vitamin D take cod liver oil, eat sardines and calves’ liver while soaking up Spanish sun.
And for Vitamin E, feast on avocado and reach for the olive oil.
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Originally from the UK, Linda is based in Valenca and is a reporter for The Euro Weekly News covering local news. Got a news story you want to share?
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