Vital vitamins will help you keep coughs and sneezes at bay

WINTER woollies are all very well, but vitamins can help to keep colds and flu at bay.

For the immune system to do its job, it needs four big hitters: Vitamin B6, Vitamin C, Vitamin D and Vitamin K.

As well as meat and blue fish, don’t forget potatoes and bananas as a Vitamin B6 source.

Vitamin C is present in fruit and greens but it’s there in potatoes, too.

For Vitamin D take cod liver oil, eat sardines and calves’ liver while soaking up Spanish sun.

And for Vitamin E, feast on avocado and reach for the olive oil.

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