By Linda Hall • 18 March 2023 • 11:05
BONE BROTH: Has undeniable health benefits
Photo credit: Pexels/Karolina Grabowska
GWYNETH PALTROW apparently lives on bone broth, vegetables and frugal amounts of fish or meat.
Whether we wish to emulate her or not, bone broth has undeniable health benefits, starting with collagen which could be anti-ageing, its advocates maintain.
The collagen obtained from chicken cartilage can also help to improve stiffness and joint function in patients with osteoarthritis, research has shown.
Gelatine, the most abundant protein in bone broth, is good for digestion and gut health, supporting the healthy movement of food through the intestine.
Meanwhile, broth is also said to support immune function, as the small intestine is its first line of defence. while the glycine present in bone broth has multiple functions that include creating healthy sleep patterns.
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Originally from the UK, Linda is based in Valenca and is a reporter for The Euro Weekly News covering local news. Got a news story you want to share?
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