By Euro Weekly News Media • 23 December 2015 • 12:13
BEAUTIFUL LANDSCAPE: Take a walk and recover after your festive lunch.
THERE is not much enjoyment in being as stuffed as the festive turkey!
IT’S happening, it’s here. The main event if you’re to believe the hype. Can it possibly live up to the expectations? Well perhaps we should measure our expectations to make sure that we can get through the next week or so with the least amount of stress.
I’ve been reading around the subject of ‘Christmas Survival’ and there’s plenty of articles out there on the web which can give you some ideas, but if you don’t have the time, here’s my round up of the best.
Don’t try and do everything
If you are responsible for cooking and hosting the Christmas Day activities, then don’t take it all upon yourself. Ask other family members to bring different parts of the meal, such as snacks, salads or desserts – don’t be afraid to ask for help. Make sure you have some time for YOU, even if it’s just allowing yourself to watch one special TV show that you want to see.
Everything in moderation
Christmas seems to be all about excess – but there is not much enjoyment in feeling the size of a padded Santa suit or as stuffed as the festive turkey! The best advice is moderation – apply it to everything you eat and drink.
Drink moderate amounts of alcohol and try to alternate soft drinks or water with alcoholic ones. As for food, have a bit of what you fancy but try not to stuff your face if you can help it! Difficult I know, but try.
Get active, rehydrate and sleep!
You’ve got to balance your festivities with some time to rest, and recuperate. Active recovery, such as taking a walk in the beautiful landscape of Mallorca is a perfect way to do this. Follow it up with a snooze on the sofa or an early bedtime.
Don’t be on your own
If you are concerned about being lonely over Christmas, either being single or unable to spend it with family, then do something about it now. Think about inviting a few others over who are in the same boat as you and consider offering your house as a venue. Also try not to turn down any invitations to other festive events, provided that you are giving yourself a chance to recover in between!
A final word…
Christmas should be fun but if you find that previous years have not been enjoyable then consider doing something about it – try something different. One way would just be to get away from it all and remove the majority of the hassle from the whole festive experience. Although we know how stressful preparing for a holiday can be!
Happy Christmas from me and my family to you and yours. V xxx
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