Janey Lee Grace brings sober inspiration to Costa del Sol breakfast gathering

Local initiative Sober Socials invites everyone on the Costa del Sol to explore alcohol-free ways to enjoy summer social life through connection, confidence and improved wellbeing.

Empowering breakfast meet-up launches new series

Sober Socials’s first breakfast event is titled Boss Your Summer Without the Booze on Tuesday, July 7, at 10am in Urban Chai, San Pedro Alcantara. Anyone who identifies as sober, sober-curious or simply interested in healthier choices gathers for practical discussions on managing summer occasions without alcohol.

Participants can discover strategies to upgrade summer rituals, get through social events with greater confidence, and protect personal wellbeing during peak social periods. Conversations will also focus on finding joy, freedom and authentic connections in daily life without the booze.

There will be coffee, tea and a tasty breakfast in the €20 ticket price, with limited places available. People book by emailing hello@sobersocials.es in advance.

Janey Lee Grace shares expertise as a special guest

Broadcaster and author Janey Lee Grace joins as the headline speaker. She founded The Sober Club, a global community that supports individuals rethinking their relationship with alcohol. Her background includes years as a backing singer with artists such as George Michael and Wham, plus 25 years presenting on BBC Radio 2.

Grace delivers a warm, relatable perspective on sobriety, holistic wellbeing and building fulfilling lives. Her books include Happy Healthy Sober, a comprehensive guide to alcohol-free living, and Imperfectly Natural Woman, an Amazon bestseller on natural holistic approaches. She also hosts the popular Alcohol-Free Life podcast.

Community response to growing demand for alcohol-free options

Founders Emma and Louise established Sober Socials to create welcoming spaces for people to connect and enjoy experiences without alcohol pressure. Louise says that many feel extra expectations to drink during summer months and appreciates Grace’s empowering message at this time.

Numbers choosing alcohol-free lifestyles continue to rise across different age groups. Individuals report benefits such as better sleep, stronger mental health, increased confidence and higher life satisfaction after cutting down or stopping alcohol consumption.

Sober Socials organises events, conversations and shared activities to show fresh possibilities for social connection in areas where drinking often dominates. Visitors access more information via the website www.sobersocials.es or social media channels @sobersocials.es on Facebook and Instagram.

Broader movement gains momentum in popular destinations

This gathering reflects wider interest in mindful living choices among both locals and tourists in southern Spain. Experts like Grace provide tools and inspiration for those seeking alternatives during busy holiday seasons.

Event details confirm the focus remains inclusive and informal. Anyone curious about healthier habits around alcohol finds practical support and community in a relaxed setting.