Costa del Sol skin cancer survivor expat shares summer heat advice

Steve Marshall, Brit expat in Spain, knows all about dealing with the relentless strength of the sun in southern Spain. He recently underwent serious surgery for skin cancer due to sun overexposure on the Costa del Sol. He now shares his many years of expert advice on sun strength and heat management for local expats who must prepare for rising summer temperatures.

His guidance covers hydration, sun protection and neighbour support.

Focus on daily hydration habits

Marshall gave this advice on hydration. “Firstly, it is very important to drink lots of water during the day even if you do not feel like it. Avoid too much alcohol, and that includes beer which will dehydrate you and reduce your water intake.” A common mistake many northern European residents and visitors to the Costas make, time and time again.

Protect skin with proper clothing and timing

He continued with sun protection guidance. “If you do need to go out wear a wide brimmed hat and apply sunscreen of at least Factor 50 regularly. That includes after going into the sea or your pool”. Steve learned the hard way this tip. It’s no joke what the rays of the sun in southern Spain are capable of.

Reduce indoor heat and electricity costs

Home cooling advice soon followed, something Steve has learned only too well. “Keep blinds and curtains closed to keep rooms cool and reduce the need for fans where possible. Electricity is now so expensive.” In places like the UK, it’s common practice to open windows when it’s hot. But, this can have the opposite effect in Spain.

Lock doors and windows to deter intruders

Marshall shared his story from a personal incident. “We thought we were secure until we were burgled in the night having forced open our terrace sliding doors.” He recommended a simple device and alarm. “TOP TIP I learned the hard way was to put a sawn off broom handle in the runner making opening practically impossible and we installed an alarm system.”

Look out for neighbours in the community

Marshall ended his email to the Euro Weekly News with neighbour support advice for all. “This is also the time to look out for neighbours. A brief call or a few minutes to pop in will be very much appreciated and will be reciprocated. You look out for them and they will look out for you. Is not that what community is all about?”