By Linda Hall • 30 January 2023 • 10:37
: BREAKFAST: Possibly less important than some nutritionists insist
Photo credit: Pixabay/Stokpic
Now, to the relief of those prefering a quick cup of coffee, some nutritionists are questioning this golden rule.
Studies which pronounced breakfast-eaters as healthier are frequently due to other factors including sleep patterns, they say.
This first meal is not vital for waking up or kick-starting the day, Dr Federica Amati, a nutrition scientist recently agreed.
“The body clock secretes the chemicals that help us wake up and get out of bed whether we have breakfast or not,” she maintained.
A 2019 British Medical Journal review also busted the myth that breakfast is must for weight-loss and this has since been backed up by studies which found that not eating first thing in the morning could actually assist weight loss.
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Originally from the UK, Linda is based in Valenca and is a reporter for The Euro Weekly News covering local news. Got a news story you want to share?
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