Gym sessions could lead to weight gain

‘TREATS’ after a workout mean 26 per cent of people actually gain weight.

Around 1,000 gym users were questioned on their diet habits for a survey by a diet firm. It found that 39 per cent of people burn as little as 300 calories during a gym session but more than a third indulge in a high calorie ‘treat’ afterwards making them susceptible to weight gain.

The poll found that 26 per cent of those questioned had actually put on weight after starting regular exercise and 49 per cent said that their weight had stayed the same.

FacebookTwitterRedditWhatsAppTelegramLinkedInEmailCopy Link
Go Back
Written by

Euro Weekly News Media

Share your story with us by emailing [email protected], by calling +34 951 38 61 61 or by messaging our Facebook page


    Leave a comment

    Your email address will not be published.