By John Ensor • Published: 20 Jan 2024 • 15:59
Image of a healthy senior couple. Credit: Ruslan Huzau/Shutterstock.com
Recent research from Harvard University has shed light on how diet affects the brain. The article focuses on which foods to avoid and which ones to consume for brain health and maintaining a good memory
In a study led by nutritional psychiatrist Uma Naidoo, experts at Harvard University have pinpointed specific foods that could negatively impact brain function, particularly memory. This study, conducted recently, emphasises the critical role of diet in maintaining cognitive health.
Harvard’s research highlights five particular foods to limit or avoid
Conversely, certain foods are highly recommended for enhancing cognitive functions.
Neurons can and should be stimulated through various means, including a nutritious diet rich in healthy fats, fatty acids, omegas, antioxidants, vitamin E, and vitamin B.
This dietary approach, embracing foods beneficial for the brain, not only stimulates but also enhances cognitive functions in the short and long term.
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Originally from Doncaster, Yorkshire, John now lives in Galicia, Northern Spain with his wife Nina. He is passionate about news, music, cycling and animals.
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